How To Make Mutton Rogan Josh with Naan Recipe And Benefits

Mutton Rogan Josh with Naan

Mutton Rogan Josh’s recipe with Naan is a delectable Indian dish that combines tender pieces of the mutton cooked into the rich, aromatic sauce and served with the fluffy naan bread. This dish originates from the beautiful region of Kashmir in Northern India, where it has been enjoyed for centuries.

Rogan Josh, which translates to “red lamb,” gets its name from the vibrant red colour of the sauce. The sauce is made by blending a variety of aromatic spices like Kashmiri red chilli powder, ginger, and garlic, and a unique blend of whole spices such as cardamom, cloves, and cinnamon. The mutton is marinated in a mixture of yoghurt and spices to enhance its flavours and tenderness.

The marinated mutton is then slow-cooked with the spice-infused sauce, allowing the flavours to meld together and the meat to become tender and succulent. The result is a hearty and flavorful dish with a rich, velvety sauce that will tantalize your taste buds.

To complement the Mutton Rogan Josh, soft and pillowy naan bread is often served on the side. Naan is a traditional Indian bread made from a combination of all-purpose flour, yoghurt, yeast, and ghee (clarified butter). It is typically cooked in a tandoor (clay oven) to achieve a slightly crispy exterior and a soft, chewy interior. The naan acts as the perfect vehicle for sopping up the delicious sauce and savouring every bit of this mouthwatering dish.

Mutton Rogan Josh with Naan is a beloved dish in Indian cuisine, appreciated for its robust flavours, aromatic spices, and satisfying textures. Whether you’re a fan of Indian cuisine or looking to explore new flavours, this dish is sure to leave a lasting impression.

Making Mutton Rogan Josh with Naan:

Ingredients for Mutton Rogan Josh:

  • 500 grams mutton (preferably bone-in, cut into pieces)
  • 2 medium-sized onions, finely chopped
  • 3 tomatoes, pureed
  • 4 tablespoons vegetable oil
  • 2 tablespoons ghee (clarified butter)
  • 1 tablespoon ginger-garlic paste
  • 2 teaspoons Kashmiri red chilli powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon fennel powder
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon cinnamon powder
  • 4-5 cloves
  • 2 green cardamom pods
  • 1-inch piece of cinnamon stick
  • Salt to taste
  • Fresh coriander leaves for garnishing

Ingredients for Naan:

  • 2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup plain yoghurt
  • 2 tablespoons ghee (clarified butter)
  • Warm water (as needed)
  • Nigella seeds or sesame seeds (optional, for garnishing)

Instructions For Mutton Rogan Josh:

  1. Heat vegetable oil and ghee in a heavy-bottomed pan or pressure cooker over medium heat.
  2. And Add the chopped onions and sauté until the golden brown.
  3. Add the ginger-garlic paste and cook for the minute until fragrant.
  4. And Add the mutton pieces and cook until they are browned on all the sides.
  5. Add the pureed tomatoes, Kashmiri red chilli powder, cumin powder, coriander powder, turmeric powder, fennel powder, cardamom powder, cinnamon powder, cloves, green cardamom pods, and cinnamon stick.
  6. Stir well to coat the mutton with the spices and cook for a few minutes.
  7. If using a pressure cooker, add a little water (about 1/4 cup) to create steam, and pressure cook for about 20-25 minutes or until the mutton is tender. If using a regular pan, add about 1 cup of water, cover, and simmer on low heat for about 1.5 to 2 hours, or until the mutton is tender and the flavours are well combined. And Add the more water if needed during the cooking process.
  8. Once the mutton is tender, adjust the salt according to your taste.
  9. Garnish with fresh coriander leaves.

Instructions For Naan:

  1. Into the large mixing bowl, combine to all-purpose flour, baking powder, baking soda, and salt.
  2. Add the yoghurt and ghee, and mix well.
  3. Gradually add warm water while kneading the dough until you have a soft, smooth, and slightly sticky dough. Knead for about 5-7 minutes.
  4. Cover the dough with a damp cloth and let it rest for about 2 hours, allowing it to rise.
  5. Preheat your oven to the highest temperature (usually around 500°F or 260°C).
  6. Divide the dough into small portions and roll each portion into a teardrop or oval shape.
  7. Sprinkle some nigella seeds or sesame seeds on top if desired.
  8. Place the naan on a baking sheet or directly on a preheated baking stone.
  9. Bake for about 5-7 minutes or until the naan puffs up and turns golden brown.
  10. Brush the naan with ghee before serving.

Mutton Rogan Josh with Naan Recipe Benefits

Mutton Rogan Josh with Naan offers several benefits, both in terms of taste and nutrition. Here are some of the benefits:

  1. Rich in Protein: Mutton is a great source of high-quality protein, which is essential for muscle growth, repair, and overall body functions. Consuming mutton as part of Mutton Rogan Josh provides a substantial protein boost.
  2. Abundance of Aromatic Spices: The dish is packed with aromatic spices like ginger, garlic, cardamom, cinnamon, and more. These spices not only add incredible flavour but also offer potential health benefits such as anti-inflammatory properties, aiding digestion, and boosting the immune system.
  3. Nutrient-Rich Ingredients: Mutton Rogan Josh often includes ingredients like onions, tomatoes, and fresh coriander leaves. Onions contain antioxidants and can help reduce inflammation, while tomatoes are a good source of vitamins A and C. Fresh coriander leaves provide a dose of vitamins and minerals.
  4. Balanced Flavor Profile: The combination of spices and slow-cooking techniques in Mutton Rogan Josh creates a harmonious balance of flavours. This dish offers a delightful blend of savoury, spicy, and tangy notes, making it a satisfying culinary experience.
  5. Comforting and Filling: Mutton Rogan Josh with Naan is a hearty and filling dish. The tender mutton and rich sauce, paired with soft and fluffy naan bread, create a comforting meal that leaves you feeling satisfied.
  6. Cultural Significance: Mutton Rogan Josh is a popular dish with deep cultural roots in Kashmiri cuisine. Exploring and enjoying diverse cuisines helps promote cultural appreciation and understanding.

It’s worth noting that the overall nutritional value and benefits of Mutton Rogan Josh with Naan may vary depending on specific ingredients used, cooking methods, and portion sizes. It’s always a good idea to maintain a balanced diet and consume dishes like Mutton Rogan Josh in moderation as part of a diverse and nutritious meal plan.

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