Teriyaki Chicken recipe is a popular Japanese dish that consists of tender, grilled or pan-fried chicken marinated in a flavorful teriyaki sauce. The dish is known for its balance of sweet and savory flavors, achieved through the combination of soy sauce, mirin (a sweet rice wine), sugar, and other ingredients used in the pickle.
“Teriyaki” is gotten from the Japanese words “teri,” meaning gleaming or shiny, and “yaki,” importance barbecued or cooked.
To prepare teriyaki chicken, boneless chicken pieces are usually marinated in a sauce for a period of time to allow the flavors to penetrate the meat. The marinated chicken is then cooked until it is tender and juicy, often on a grill or in a pan. The remaining marinade is usually boiled down to make a thick sauce that is poured over cooked chicken or used as a dipping sauce.
Teriyaki chicken can be served on its own as a main course or paired with steamed rice, vegetables or noodles. It’s a versatile dish that can be customized by adding ingredients like garlic, ginger, sesame oil, or sesame seeds for added depth of flavor.
The popularity of teriyaki chicken has expanded beyond Japan and is now widely enjoyed in many parts of the world. Its delicious taste and simplicity of preparation make it a favorite choice for those looking for a satisfying and flavorful chicken dish.
1 pound (450 grams) boneless, skinless chicken breasts or thighs
1/4 cup soy sauce
1/4 cup mirin (sweet rice wine)
2 tablespoons brown sugar
1 tablespoon of honey
1 tablespoon of rice vinegar
1 teaspoon minced garlic
1 teaspoon chopped ginger.
1 tablespoon vegetable oil
Optional Garnish: Sesame seeds and chopped green onions
In a bowl, combine soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, and ginger. Stir until the sugar dissolves and the marinade is well mixed.
Cut the chicken into scaled down pieces or slim strips.. This will help the chicken cook faster and absorb the flavors of the marinade more effectively.
Place the chicken pieces in a zip-top bag or a shallow dish. Pour the marinade over the chicken, it are covered to ensure all pieces. If using a bag, close it tightly. Marinate the chicken in the refrigerator for at least 30 minutes, but preferably 1 to 2 hours for maximum flavor.
Heat vegetable oil in a wok or grill pan over medium-high heat. Once the pan is hot, remove the chicken from the marinade (save the marinade for later) and add it to the pan. Cook the chicken for about 6-8 minutes, flipping halfway through, until it is cooked through and well browned on both sides. Cooking time may vary depending on the thickness of your chicken pieces.
While the chicken is cooking, empty the saved marinade into a little saucepan. Bring it to a boil over medium heat and let it simmer for 5 minutes, or until it thickens slightly. This will ensure that any bacteria from the raw chicken is killed.
Once the chicken is cooked, remove it from the heat and pour the thick teriyaki sauce over it.Toss the chicken in the sauce until it is well coated.
Garnish the teriyaki chicken with sesame seeds and chopped green onions for added flavor and presentation.
Serve the teriyaki chicken hot with steamed rice, vegetables or noodles. Enjoy!
Note: You can adjust the sweetness or saltiness of the teriyaki sauce by adding more or less sugar or soy sauce according to your taste preferences. Additionally, you can add other ingredients such as pineapple chunks or bell peppers to the chicken while cooking for added flavor and texture.
Teriyaki Chicken Recipe Benefits
Teriyaki chicken offers many benefits both in terms of nutrition and taste. Here are some possible benefits of enjoying teriyaki chicken:
Good source of lean protein: Chicken is a lean source of protein, meaning it contains high-quality protein with relatively little fat. Protein is fundamental for building and fixing tissues, muscle development and keeping up with in general wellbeing.
Balanced flavors: Teriyaki chicken is known for its delicious balance of sweet and savory flavors. The combination of soy sauce, mirin and sugar in teriyaki sauce creates a satisfying flavor profile that appeals to many palates.
VERSATILE AND CUSTOMIZABLE: Teriyaki Chicken is a versatile dish that can be tailored to individual preferences. You can adjust the sweetness, saltiness or spiciness of the sauce based on your taste. Additionally, you can add other ingredients such as vegetables, pineapple, or sesame seeds to enhance the dish and make it more nutritious.
Rich in essential nutrients: Teriyaki chicken can provide essential nutrients such as vitamins, minerals and amino acids.
Teriyaki Chicken is a well known Japanese dish made with barbecued or seared chicken that is marinated and coated with a sweet and flavorful teriyaki sauce. The wholesome substance of Teriyaki Chicken can fluctuate contingent upon the particular recipe and fixings utilized. Here are a portion of the key nutrients you could track down in Teriyaki Chicken:
Protein: Chicken is the essential fixing in Teriyaki Chicken, and it is an amazing wellspring of great protein, which is fundamental for building and fixing tissues, as well as supporting different physical processes.
Teriyaki Chicken Vitamins
Vitamin B6: Chicken is a decent wellspring of vitamin B6, which assumes a part in digestion, sensory system capability, and the combination of synapses.
Niacin (Vitamin B3): Chicken contains niacin, which is significant for energy creation and appropriate working of the apprehensive and stomach related frameworks.
Phosphorus: Chicken is a wellspring of phosphorus, a fundamental mineral that supports bone wellbeing, kidney capability, and the development of DNA and RNA.
Selenium: Chicken is a decent wellspring of selenium, a significant mineral with cancer prevention agent properties that safeguards cells from harm.
Vitamin K: In the event that the Teriyaki Chicken is presented with vegetables like broccoli or green beans, there might be some vitamin K substance. Vitamin K is significant for blood thickening and bone wellbeing.
L-ascorbic acid: Some Teriyaki sauce recipes might incorporate fixings like citrus juice or vinegar, which can give a modest quantity of L-ascorbic acid, a cell reinforcement that upholds the resistant framework and helps in collagen creation.
While Teriyaki Chicken can be a tasty and nutritious dish, taking into account the by and large wholesome equilibrium of your meal is fundamental. Counting various vivid vegetables alongside the chicken can help the dish’s nutrient and mineral substance. Moreover, be aware of how much added sugars and sodium in the teriyaki sauce, as a few locally acquired sauces can be high in these parts.
To make a better rendition of Teriyaki Chicken, you can consider utilizing a hand crafted teriyaki sauce with diminished sugar and sodium, and matching it with a side of steamed or pan-seared vegetables for added nutrients and fiber.