How to Make Lemon Pepper Chicken Recipe And Its Benefits

The lemon pepper chicken Recipe is a delicious and flavorful dish that combines the zesty tanginess of lemons with the aromatic heat of black pepper. It is a popular recipe that can be prepared in various ways, including grilling, baking, or pan-frying. The dish features tender and juicy chicken pieces coated in a tangy and peppery marinade, resulting in a mouthwatering culinary experience.

The combination of lemon and pepper creates a harmonious balance of flavours, with the lemon providing a refreshing citrusy note that cuts through the richness of the chicken, while the pepper adds a subtle spicy kick and enhances the overall taste profile. The marinade typically consists of fresh lemon juice, black pepper, garlic, salt, and a touch of olive oil, which helps to infuse the chicken with vibrant flavours.

Lemon pepper chicken recipe can be enjoyed as a standalone entrée or used as a versatile ingredient in various dishes, such as salads, wraps, sandwiches, or pasta. Its versatility and vibrant flavours make it a favourite choice for both casual meals and special occasions.

Whether you’re a fan of tangy flavours or simply looking for a delicious and easy-to-make chicken dish, lemon pepper chicken is sure to satisfy your taste buds. It offers a delightful blend of citrusy brightness and savoury spiciness that will leave you craving more.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 2 tablespoons olive oil
• 2 teaspoons freshly ground black pepper
• 1 teaspoon salt
• 1 teaspoon garlic powder
• Fresh parsley for garnish (optional)

Lemon Pepper Chicken Recipe Instructions:

1. Start by preparing the marinade. In a bowl, squeeze the juice from both lemons. Add the olive oil, black pepper, salt, and garlic powder. Whisk the marinade until well combined.
2. And Place the chicken breasts into the shallow dish or the resealable to the plastic bag. Pour to the marinade over the chicken, make sure each the piece is coated evenly. You can use the fork to pierce the chicken breasts into the few times to allow the marinade to penetrate.
3. And Cover the dish or seal into the bag and refrigerate for at the least 30 minutes. More flavour, you can marinate the chicken for up into 4 hours or overnight.
4. Preheat your grill, oven, or stovetop pan to medium-high heat.
5. If grilling: Preheat the grill and lightly oil the grates. And Remove the chicken from the marinade, allow to the any excess marinade into drip off. Grill the chicken for about 6-8 minutes per side, or until into the internal temperature reaches 165°F (74°C).If baking: Preheat the oven to 400°F (200°C). And Place the chicken on the baking sheet lined with the parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the centre.If pan-frying: Heat a large skillet over medium-high heat and add a tablespoon of oil. Remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken in the hot skillet. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
6. Once cooked, and remove the chicken from the heat and let it to the rest for a few minutes. This allows the juices into the redistribute and chicken to become the more tender.
7. Garnish the chicken with fresh parsley, if desired. Serve hot with your favourite sides, such as steamed vegetables, rice, or a salad.

Lemon Pepper Chicken Benefits

Lemon pepper chicken offers several potential benefits, both in terms of nutrition and flavour. Here are some key benefits:

1. High in Protein: Chicken is a great source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
2. Vitamin C from Lemons: Lemon juice used in the marinade provides a significant amount of vitamin C. Vitamin C is an antioxidant that supports immune function, promotes collagen synthesis for healthy skin, and aids in iron absorption.
3. Antimicrobial Properties: Both lemons and black pepper contain compounds with antimicrobial properties. These properties may help to inhibit the growth of bacteria and support digestive health.
4. Anti-inflammatory Potential: Black pepper has been associated with anti-inflammatory effects due to the presence of the compound piperine. This may help to reduce inflammation in the body.
5. Flavorful and Versatile: Lemon pepper chicken is a flavorful dish that can be enjoyed in various ways. It can be used as a protein source in salads, wraps, sandwiches, or pasta dishes, adding taste and texture to your meals.

It’s important to note that while lemon pepper chicken can be a nutritious and flavorful choice, the overall healthiness of the dish depends on the ingredients and cooking methods used. For example, opting for lean chicken cuts and avoiding excessive oil or sodium can enhance the health benefits. Additionally, individual dietary needs and preferences should be considered when incorporating lemon pepper chicken into your meal plan.